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Four Ways to Find Happiness Through Self-Compassion

There are better ways of making yourself happy than guzzling down a box of chocolates on your own while watching a chick flick and measuring your partner up against impossible standards. We are talking about the happiness that’s permanent and the happiness that lasts! If you lead your life with compassion, your soul, body, and […]

Lower Stress Levels with More Compassion

I love Julia Cameron’s definition of compassion, it’s when “we begin to treat ourselves more gently. Feeling less desperate, we are less harsh with ourselves and with others.” It follows that the kinder we are to ourselves, the kinder we are to other people, our circle of kindness widens. We are constantly bombarded with ideas […]

Joyfully Living in the Moment

How can you feel truly present? This question is asked by people from all walks of life, of every age, in all kinds of ways. Another way to ask this question would be: “How can I feel more alive?” The answer is, start simple. With the palms of your hands, start at the soles of […]

Chakras for Beginners

If you’re new to working with chakras, or if you’ve never really understood what they are, you’re in for a treat! Welcome to the world of energy medicine, and the realm of infinite possibilities.  What are chakras? Derived from the Sanskrit word for “wheel,” chakras are spinning energy centers throughout your body that respond to what is […]

Spiritual Dating Is The New Sexual Revolution

It used to be it was a desirable thing to go out and assert your power and independence by having whatever sexual experiences you felt like.  Things have changed for many of the people who felt that way. They have taken up yoga or meditation.  They’ve gone green. They have chosen to live a more conscious […]