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Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm Spring 2017 was a challenging one for me. It was a time that cracked my heart wide open. I was cruising along living my [...]

Get My #1 Free Holistic Remedy to Jump Start Your Energy Valentine’s Day is behind us but that doesn’t mean we have to throw out a perfectly good bouquet of roses! Turn that romantic love into [...]

Do You Have a Book Inside You Aching to Come Out? Click Here to Get My Free Guide! As a teenager, I always loved my creative writing classes. I’d been a reader since grade school, [...]

Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm You might be reading this on your phone from the carpool line where you’re picking up your kids from school or at the [...]

Get My #1 Free Holistic Remedy to Jump Start Your Energy Inflammation is something we seem to hear about frequently. But is there any truth to all of the warnings in the wellness media? Some of [...]

Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm Mindfulness is consciously being present and in the moment. It is an experience of focus but also one of relaxation. [...]