Peppermint Coconut Hot Cacao Beverage

I recently appeared on ABC 7 Southwest-Florida to show them my recipe for this Peppermint and Coconut Dream Hot Cacao Beverage. This vegan hot chocolate beverage is perfect for the holidays and features essential oils that provide amazing health benefits! This drink features peppermint essential oil which aids in digestion, so it serves as a […]

Amy’s Top 10 Books by Women Authors to Give Your Besties!

100 Days to Calm

I love being an author because it has brought the most amazing women in my life. I have been able to meet these women and hear their story through their incredible words. If you are ever in need of finding the perfect gift for your besties, I have put together my top 10 books by women authors.

Top 7 Wellness Gifts for 2021: All by Women-Owned Small Businesses!

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Top 7 Wellness Gifts for 2020: All by Women-Owned Small Businesses!
I don’t know about you, but the end of 2020 calls for some wellness goodies to take care of ourselves and the amazing women in our lives. Every year I focus on supporting small businesses, but this year, it is even more important to do so. So I’ve put together a list of some of my favorite wellness gifts for 2020.

Pumpkin Spice Pepita Crackle with Optional Tangerine Frosting


I love experimenting with tasty holiday treats this time of year! And one of my favorites is the Pumpkin Spice Pepita Crackle recipe (with optional tangerine frosting). This healthy and easy snack is perfect for fall/winter and is sure to be a favorite with the kids. A delicious homemade sweet, this recipe is vegan and […]

3 Festive Non-toxic Fall Air Freshener Recipes


[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] It’s time to get festive! When fall is in the air, one of my favorite things to do is to bring […]

How I prepare for a Medical Intuitive Session

I’ve had some questions lately about how I prepare for a medical intuitive session. Preparing Energy for a Medical Intuitive Session Having energy for sessions is one of the reasons I’m so conscious about what I put into my body. Although my work is not very physical, channeling different energies requires extra stores of chi […]

What to Expect in a Medical Intuitive Session

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What to Expect in a Medical Intuitive Session People have been asking what to expect in a medical intuitive session with me which is a great question. Whether you have had a medical intuitive session before or are completely new to the idea, working with a medical intuitive may be right for you if you […]

DIY Essential Oil Natural Carpet Freshener


Did you know that you can freshen up your home AND create a sense of calm at the same time? With this DIY Essential Oil Natural Carpet Freshener, invigorate your sense of smell and create peace and harmony for you and your family. This recipe is as simple as it gets! All you need is […]

A Secret to a Peaceful Night – DIY Bedroom Candle


Do you want to know one simple secret to a peaceful night? And bonus, it’s a great bedroom decor piece too. The secret is simple but effective! A candle. That’s right, a candle engages our sense of sight and smell and has the ability to create the ambiance of peace and tranquility in your very […]

Clean Your Home With This Nontoxic Disinfectant


When we think about living a non-toxic lifestyle, we must think about our homes. Because we spend so much time in our homes, sleeping, eating, and cleaning, it’s important for us to create a non-toxic environment. One of the fastest (and most money-saving) ways we can begin living a healthier lifestyle is by swapping out […]