Creamy Vegan Sweet Potato Bites Recipe


Creamy Vegan Sweet Potato Bites Why use regular black pepper on creamy vegan sweet potato bites when you can use Black Pepper essential oil? It is a powerful antioxidant and aids digestion. Additionally, because it’s antibacterial, you can power up your health while enjoying the decadent snack. Mixed with healthy fresh veggies, as well as […]

Baked Tomato and Chèvre Dip Recipe


Baked Tomato and Chèvre Dip This tomato and chèvre dip recipe is so simple, it borders on ridiculous. Mix, bake, serve, and enjoy the immune-boosting properties (courtesy of Oregano and Basil oils) just as much as the savory taste. Ingredients Yields: 4 servings 1 garlic clove, minced 3 tablespoons olive oil 2 cups cherry tomatoes, […]

Fresh Talk with Amy Leigh Mercree ~ Detoxifying Lemonade with Stacy Romillah


Join Amy Leigh Mercree and Stacy Romillah to make a tasty detoxifying lemonade beverage.  Stacy is a nationally renowned acupuncturist and health expert. Enjoy this episode of Fresh Talk with Amy Leigh Mercree. This drink promotes liver health, flushes the organs, and tastes amazing. Learn lots of fun health facts from Chinese Medicine in this […]

The Triple Infinity Technique


The Triple Infinity technique is loosely adapted from Taoist spiritual practices. The Triple Infinity Technique: Have your guy sit cross-legged up against a wall with several large pillows behind his back. This can be on the bed or a clean carpeted floor.  Have him reach behind his back and raise the pillow up off the […]

Happy St. Patty’s Day Green Juice Party!


Instead of green beer try a refreshening, healthy, tasty green juice recipe I created just for you! Gorgeous Green Goddess Juice Use a juicer and have your own St. Patrick’s Day party and make this zesty, delicious juice! Juice the following ingredients: *Rainbow chard *Spinach *Cucumber *Lime *Ginger 32 calories for the serving shown below. […]