Tuesday, January 21st – Springfield, New Jersey – 7:30-8:30 PM 8
A Little Bit of Goddess Workshop with Amy Leigh Mercree
AMP Yoga Studio
223 Mountain Avenue, Springfield, New Jersey, 01081
The word yoga is defined as to yoke or unite. It’s often described as a union of the practitioner with the true essence of herself.
In yoga, we use asana (poses) to prepare the body and quiet the mind for meditation. Asanas help us to deepen our awareness of our physical body and awareness of the connection between body, mind, and spirit, ultimately leading us to the discovery of a quiet joy that’s always present within us.
We will begin our workshop with a 30 minute asana sequence. Our practice will include poses that will help you find grace, fluidity, and ease in movement as well as strength, thus connecting you to the divine feminine within. Class will be gentle enough for those of all levels to attend. All are welcome!
Then, join us to unleash your inner goddess! Bestselling author and holistic health expert, Amy Leigh Mercree, will take you on a journey to connect with the divine feminine within. Learn some powerful, fun facts about goddess healing. Then, we’ll enjoy an essential oil enhanced, guided meditation to open our hearts to the sacred feminine within and connect with several unique goddess energies to enliven our beings.
Amy is a medical intuitive with over 20 years of experience. She specializes in spirit guides with a focus on shamanism, chakras, and holistic wellness.
amy was featured and quoted in
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