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A Little Bit of Mindfulness
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
ESSENTIAL OILS HANDBOOK
RECIPES FOR NATURAL LIVING
For millennia, people have used essential oils for health and wellness—and this authoritative illustrated guide shows you how to use them, too!
Essential oils have wide-ranging healing powers, and this comprehensive handbook explains how we can take full advantage of these natural wonders. It covers all the different grades of oil, which ones are safest, and how and when to use them. In addition, there are expert recipes for combining oils and specific advice on ways they can alleviate allergies, coughs, and colds; aid with weight loss and digestion; help with skin disorders, wrinkles, and acne; relieve insomnia and headaches; balance hormones; and even act as a bug repellent.
APPLE CIDER VINEGAR HANDBOOK
RECIPES FOR NATURAL LIVING
Natural, popular, and inexpensive, apple cider vinegar is the latest health trend. Learn more about its powers with this attractive and easy-to-use illustrated guide—complete with recipes!
We all know that apple cider vinegar is a useful addition to the pantry and a tasty ingredient in cooking. But it can do more than just add flavor. With the potential to cure an upset stomach, treat a sore throat, aid weight loss, and more, apple cider vinegar is one of today’s handiest all-natural remedies. The Apple Cider Vinegar Handbook shows you why this inexpensive liquid is a must-have in your home and how to use it to achieve optimum health.
A Little Bit Of Meditation
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
The Compassion Revolution
Being kind to others is basic to our true nature, and now is the time to return to our innate kind self. This book guides you through thirty days of self-love, peace, and compassion for yourself and the planet. With uplifting stories, contemplation prompts, meditation, quizzes, and other fun activities, you will immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree’s positive perspective. The Compassion Revolution includes practical tips like technology curfews, personal dance parties, and rewiring your brain and body, and it includes built-in social media hashtags and quotes, so readers can connect with the whole compassion movement.
The Chakras and Crystals Cookbook
Hello, metaphysical maven! In The Chakras and Crystals Cookbook, bestselling author and medical intuitive, Amy Leigh Mercree curates a mouthwatering journey through your chakras – your body’s energy centers. Mercree teaches you everything you need to know about juicing, smoothie and sorbet making, creating nutrient packed superfood salads, brewing herbal crystal infusions, and feeding your body with light and love.
Every recipe features an empowering affirmation. Why not get inspired and rev up your body’s energy centers at the same time? Packed with antioxidants and phytochemicals, every dish boosts your energy and longevity while empowering your chakras. This vegan cookbook provides an alkaline diet by being full of plant-based goodness. It is perfect for anti-candida diets (candidiasis), vegetarians, gluten free diets, wheat free diets, low carbohydrate diets, cancer prevention diets and filling your body with power packed vitamin blasts wrapped up in a delicious package.
Featuring recipes like:
- Root Chakra Pomegranate Grape Ruby Jewels Salad
- Calendula Maca Carnelian Crystal Infusion
- Solar Plexus Lemon Fennel Juice
- Heart Chakra Mint Green Juice
- Sublime Rooibos Currant Communication Sorbet
- Licorice Lemongrass Lapis Lazuli Crystal Infusion
- Blackberry Intuition Smoothie
- Lavender Plum Detox Smoothie
- Crown Chakra Asian Violet Salad
Raise your vibration with food and crystals for your chakras!
101 Ways to Transform Your Spirit & Revitalize Your Life
Discover how to experience bliss every day and also be equipped to weather the ups and downs of life with Joyful Living, a practical roadmap to finding inner and outer happiness. Using a mindful and balanced approach, Amy Leigh Mercree presents over a hundred ways to enliven your spirit and step into the blissful life you desire. Featuring affirmations, exercises, inspirational stories, and more, the bliss-bringing entries throughout this book are practical and easy-to-use. By applying mindfulness techniques and actively working toward greater awareness, you can calm your busy life and focus on the joyful world around you.
A Little Bit of Chakras:
An Introduction to Energy Healing
Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.
The Spiritual Girl’s Guide to Dating:
Your Enlightened Path to Love, Sex, and Soulmates
There’s love and then there’s the love of your life, your soul mate, your one true partner you were destined to share this journey with. But in this material world of online hookups and speed dating, finding that special someone whose soul speaks to yours can seem like an impossible task. In this one-of-a-kind Spiritual Dater’s Toolkit, acclaimed healer and intuitive Amy Leigh lays out her spiritual yet sensible strategies for finding and keeping the love of your life, including how to: Empower Your Heart, Live the Natural Law, Separate Karmic Attraction from True Connection, Identify the Four Men to Avoid, Harness Your Own Sexual Energy, Know Your Soulmates: Twin Flames and Divine Complements. You’ll find yourself on the soulful journey of a lifetime to lasting love!