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amy leigh mercree

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Four Ways to Find Happiness Through Self-Compassion

There are better ways of making yourself happy than guzzling down a box of chocolates on your own while watching a chick flick and measuring your partner up against impossible standards. We are talking about the happiness that’s permanent and the happiness that lasts! If you lead your life with compassion, your soul, body, and […]

Lower Stress Levels with More Compassion

I love Julia Cameron’s definition of compassion, it’s when “we begin to treat ourselves more gently. Feeling less desperate, we are less harsh with ourselves and with others.” It follows that the kinder we are to ourselves, the kinder we are to other people, our circle of kindness widens. We are constantly bombarded with ideas […]

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