Interview with Katharina Knoll~The Joy of Healthy Eating

Katharina Knoll of Behind Food shares her favorite nori wrap recipe! She also shares her path of recovery from an eating disorder in this heart-warming interview. Discover the joy of healthy eating with us!

Vivian Nunez of Too Damn Young Interview on Losing Parents, Grief Resources, & Best Friends

Vivian Nunez of Too Damn Young talks with Amy about grief, self love, best friends, and living in NYC. You can also check out the article I wrote for her here: What to Do When Someone You Love Experiences Major Loss.

Childhood Anorexia and P.A.N.D.A.S. – A Missing Link?

New evidence suggests that some cases of childhood anorexia nervosa may be caused by a treatable syndrome called PANDAS. (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). I wrote an article about it for WeAreTheRealDeal.com, so make sure to read it here ——>The Missing Link

Never Had a Boyfriend ~ No Worries!

Dear Amy, I am 24 years old and I’ve never had a boyfriend. I am a spiritual person and I have been doing a lot of work on myself. I’ve had healings and I talk with my guides but I’m having a hard time. Growing up I was made fun of for being fat or […]

Embracing Change!

Change is a universal constant.  Even in the highest of light-filled realms change is always afoot.  In our universe, change is present on every level of existence. So how do we go about embracing change? Atomic change exists as constant motion within the very matter that comprises the entire universe.  Everything around you is in […]

The Most Sensual Thing You Can Do

Here is the most sensual thing you can do. It’s time to put the sexy back in spiritual.  Here is the truth, you are a spiritual being with an amazing amount of vital life force flowing through you.  It’s unlimited, really and truly.  And depending upon your degree of awareness of that universal life energy, […]

Beyonce, Thank You for Making Feminism Cool Again

If you saw the 2014 VMAs, you know exactly what I’m talking about. Beyonce closed the show and brought the house down with an incredible performance. It was everything from avant garde, to provocative, to unabashedly sexy, to touching. And it was feminism personified. Besides her obvious, and stunning talent and beauty the underlying message […]

How to Have an Abundant Love Life

If you are reading this article you have access to the internet and most likely a safe place that is quiet enough for you to indulge in some reading for entertainment and personal enhancement.  You have time to devote to leisure and recreational activities including reading.  You are rich compared to much of the population […]

Barbie Hospitalized and GI Joe on Illegal Steroids

Here is what a real-life Barbie and GI Joe headline would look like: Barbie Hospitalized and GI Joe on Illegal Steroids For women, the pressure to achieve the ideal female body image is powerful. All around, the media shows images of hyper-slim, either tall or petite, large-busted females. We are shown that the ideal is […]

Our Top Three Uplifting Christmas Movies

I don’t know about you, but I LOVE getting cozy and watching some fun Christmas movies! I wanted to share with you some of my favorites! 1) Elf – “The best way to spread Christmas cheer is singing loud for all to hear.” – Will Ferrell as Buddy The Elf 2) Just Friends – A […]