Episode 22: Squeeze the Juice out of Life with Cassandra Bodzak

In this episode of Happily Holistic, Amy talks to author, speaker, and TV personality Cassandra Bodzak. Cassandra focuses her teachings on global meditation and wellness. Cassandra is the host of Eat with Intention TV or you may know her as the happy, healthy living guru from The Taste TV with Anthony Bourdain, Nigella Lawson.

Cassandra began participating in guided meditations and incorporated different variations of guided meditations into her life at least three times daily. She found that it had transformed her day, bringing her an abundance of clarity and peace.

Cassandra and Amy share their thoughts on how nature connects us and how outdoor meditation can increase that connection. Of the three daily meditations, Cassandra takes part in, one of those is in her walk. While creating deep connections, we begin to expand our abilities. Cassandra talks about her time as a dancer and the impact visualization had on her.

Amy and Cassandra riff about the human experience and ways we may stifle our enjoyment by defining ourselves by how much we achieve instead of our innate being. They talk about how simply existing is perhaps the crux of the human experience. And, maybe, all our actions are our discovery of the world and can help us further understand how we are all divine and connected.