Today I want to tell a story of what it’s like to meet your spirit guides for the first time. The first time I met one of my spirit guides was in 1997 when I was on a shamanic journey. It was a mind-expanding experience. I had known I had spirit guides in my life but to have the experience […]

After the busy holidays and frantic pace, now is a good time to take care of ourselves. With this amazing New Year’s Recovery Chamomile Healing Balm, you can practice some much needed self-care! This chamomile-infused healing balm is packed with soothing coconut oil along with therapeutic essential oils. This balm is great for skin that […]

This natural holiday harmony linen spray is a fantastic recipe to use when entertaining for the holidays. This combination of therapeutic essential oils will make your home smell festive and fresh.  I like to use it before entertaining to create an environment harmony for my guests while using essential oil super powers at the same […]

I recently appeared on ABC 7 Southwest-Florida to show them my recipe for this Peppermint and Coconut Dream Hot Cacao Beverage. This non-dairy coconut beverage is perfect for the holidays and features essential oils that provide amazing health benefits! Featuring peppermint essential oil that aids in digestion, promotes clear thinking, and is anti-inflammatory and adrenal […]

This savory superfood tofu quinoa bowl is packed with superfoods to keep you full throughout the day. This recipe is perfect if you are meal prepping or looking for something that you can put together using ingredients you may already have on hand. Ingredients Serves 2 1 cup quinoa  2 cups chopped broccoli 2 cups […]

Baked Tomato and Chèvre Dip This tomato and chèvre dip recipe is so simple, it borders on ridiculous. Mix, bake, serve, and enjoy the immune-boosting properties (courtesy of Oregano and Basil oils) just as much as the savory taste. Ingredients Yields: 4 servings 1 garlic clove, minced 3 tablespoons olive oil 2 cups cherry tomatoes, […]

Creamy Vegan Sweet Potato Bites Why use regular black pepper on creamy vegan sweet potato bites when you can use Black Pepper essential oil? It is a powerful antioxidant and aids digestion. Additionally, because it’s antibacterial, you can power up your health while enjoying the decadent snack. Mixed with healthy fresh veggies, as well as […]

Spring 2017 was a challenging one for me. It was a time that cracked my heart wide open. I was cruising along living my life and thinking things were pretty good when after a weekend away I returned home to receive the news that my husband wanted a divorce. I was shocked. Some of you […]

Valentine’s Day is behind us but that doesn’t mean we have to throw out a perfectly good bouquet of roses! Turn that romantic love into self love by using your flowers for a totally lush bath that won’t cost you. Below is a an excerpt from my book, The Mood Book, of a bath ritual […]

Do You Have a Book Inside You Aching to Come Out? Click Here to Get My Free Guide! As a teenager, I always loved my creative writing classes. I’d been a reader since grade school, voraciously devouring any and all books I could get my hands on. I remember in middle school my mother didn’t […]