Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm Spring 2017 was a challenging one for me. It was a time that cracked my heart wide open. I was cruising along living my life and thinking things were pretty good when after a weekend away I returned home to receive […]

Get My #1 Free Holistic Remedy to Jump Start Your Energy Valentine’s Day is behind us but that doesn’t mean we have to throw out a perfectly good bouquet of roses! Turn that romantic love into self love by using your flowers for a totally lush bath that won’t cost you. Below is a an […]

Do You Have a Book Inside You Aching to Come Out? Click Here to Get My Free Guide! As a teenager, I always loved my creative writing classes. I’d been a reader since grade school, voraciously devouring any and all books I could get my hands on. I remember in middle school my mother didn’t […]

Get My #1 Free Holistic Remedy to Jump Start Your Energy Inflammation is something we seem to hear about frequently. But is there any truth to all of the warnings in the wellness media? Some of the symptoms that could occur as a result include migraines, joint pain, stiffness, and/or fatigue. For some, it might […]

Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm You might be reading this on your phone from the carpool line where you’re picking up your kids from school or at the DMV, waiting anxiously to have your number called. You might be reading this after a very long and […]

Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm Mindfulness is consciously being present and in the moment. It is an experience of focus but also one of relaxation. Yet, as important as it is, we aren’t reminded often enough to live with true presence. We are told from a […]

There are better ways of making yourself happy than guzzling down a box of chocolates on your own while watching a chick flick and measuring your partner up against impossible standards. We are talking about the happiness that’s permanent and the happiness that lasts! If you lead your life with compassion, your soul, body, and […]

I love Julia Cameron’s definition of compassion, it’s when “we begin to treat ourselves more gently. Feeling less desperate, we are less harsh with ourselves and with others.” It follows that the kinder we are to ourselves, the kinder we are to other people, our circle of kindness widens. We are constantly bombarded with ideas […]

How can you feel truly present? This question is asked by people from all walks of life, of every age, in all kinds of ways. Another way to ask this question would be: “How can I feel more alive?” The answer is, start simple. With the palms of your hands, start at the soles of […]

If you’re new to working with chakras, or if you’ve never really understood what they are, you’re in for a treat! Welcome to the world of energy medicine, and the realm of infinite possibilities.  What are chakras? Derived from the Sanskrit word for “wheel,” chakras are spinning energy centers throughout your body that respond to what is […]