I recently appeared on ABC 7 Southwest-Florida to show them my recipe for this Peppermint and Coconut Dream Hot Cacao Beverage. This non-dairy coconut beverage is perfect for the holidays and features essential oils that provide amazing health benefits! Featuring peppermint essential oil that aids in digestion, promotes clear thinking, and is anti-inflammatory and adrenal […]

Serves 2 1 cup quinoa  2 cups chopped broccoli 2 cups cubed tofu ½ large onion, chopped 3 cloves garlic, peeled and finely chopped 1 sprig of parsley, finely chopped 1 tablespoon dry cranberries 1 cup cauliflower  1 ½  cups water 1 tablespoon almonds, roughly chopped 1 tablespoon walnuts, roughly chopped 2 teaspoon turmeric  2 […]

Baked Tomato and Chèvre Dip This tomato and chèvre dip recipe is so simple, it borders on ridiculous. Mix, bake, serve, and enjoy the immune-boosting properties (courtesy of Oregano and Basil oils) just as much as the savory taste. Ingredients Yields: 4 servings 1 garlic clove, minced 3 tablespoons olive oil 2 cups cherry tomatoes, […]

Creamy Vegan Sweet Potato Bites Why use regular black pepper on creamy vegan sweet potato bites when you can use Black Pepper essential oil? It is a powerful antioxidant and aids digestion. Additionally, because it’s antibacterial, you can power up your health while enjoying the decadent snack. Mixed with healthy fresh veggies, as well as […]

Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm Spring 2017 was a challenging one for me. It was a time that cracked my heart wide open. I was cruising along living my life and thinking things were pretty good when after a weekend away I returned home to receive […]

Get My #1 Free Holistic Remedy to Jump Start Your Energy Valentine’s Day is behind us but that doesn’t mean we have to throw out a perfectly good bouquet of roses! Turn that romantic love into self love by using your flowers for a totally lush bath that won’t cost you. Below is a an […]

Do You Have a Book Inside You Aching to Come Out? Click Here to Get My Free Guide! As a teenager, I always loved my creative writing classes. I’d been a reader since grade school, voraciously devouring any and all books I could get my hands on. I remember in middle school my mother didn’t […]

Get My #1 Free Holistic Remedy to Jump Start Your Energy Inflammation is something we seem to hear about frequently. But is there any truth to all of the warnings in the wellness media? Some of the symptoms that could occur as a result include migraines, joint pain, stiffness, and/or fatigue. For some, it might […]

Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm You might be reading this on your phone from the carpool line where you’re picking up your kids from school or at the DMV, waiting anxiously to have your number called. You might be reading this after a very long and […]

Got 5 Minutes? Sign Up and Get My Easy Meditation Process for Instant Calm Mindfulness is consciously being present and in the moment. It is an experience of focus but also one of relaxation. Yet, as important as it is, we aren’t reminded often enough to live with true presence. We are told from a […]