Here’s the second half of the post I shared with you last week all about what I’m doing to stay healthy during this time. Here are some of the supplements and teas I am rotating through for my own health. These treatments can help boost your immune system and prevent viruses or help you […]

During these times of uncertainty I find myself trying to do everything possible to stay calm and clear of all negative energy. This typically results in me drinking a LOT of ginger tea and working to stay busy. One of my favorite teas is this organic ginger tea. Sometimes I add a handful of fennel […]

Today I’m going to share with you one of my personal favorite recipes, an Immune Boosting Ginger Lime Refresher. This recipe combines a few categories of our immune boosting essential ingredients. You may even have some of these lying around at home! You can make this recipe as a warm beverage or a with sparkling […]

Let’s create a DIY antiviral hand sanitizer with therapeutic grade essential oils! I’m sure you are aware that the flu, viruses and the common cold season is upon us. If you are having trouble finding Purell, or any other brands, at your local Walgreens or Rite-Aid, well guess what? You can make your own CDC.gov […]

  As you may or may not know, I’m an author of what will soon be 15 books. I know!! I can’t believe it either, I’m so excited. I’m going into writing-mode to meet some deadlines and I thought it would be helpful to share what it takes to get me to focus and stay […]

Just in time for your Valentine! We have our Valentines Day Super Aphrodisiac Lavender Linen Spray. We are going to focus on some aromatherapy and bring a sense of fun, romance and sensuality to you and your loved one. This is a natural, aphrodisiac, body and linen spray with essential oils that you can wear […]

I loved sharing my Tulsi Chamomile Pomegranate Infusion Tea recipe with Jen and Greg on ABC 7 More in the morning! I call it my Super Power Health Potion! This Tulsi Chamomile Pomegranate Infusion Tea recipe is loaded with powerful, tasty ingredients. Not only is this tea refreshing, but it’s full of health benefits. Ingredients: […]

Today I want to tell a story of what it’s like to meet your spirit guides for the first time. The first time I met one of my spirit guides was in 1997 when I was on a shamanic journey. It was a mind-expanding experience. I had known I had spirit guides in my life but to have the experience […]

After the busy holidays and frantic pace, now is a good time to take care of ourselves. With this amazing New Year’s Recovery Chamomile Healing Balm, you can practice some much needed self-care! This chamomile-infused healing balm is packed with soothing coconut oil along with therapeutic essential oils. This balm is great for skin that […]

This natural holiday harmony linen spray is a fantastic recipe to use when entertaining for the holidays. This combination of therapeutic essential oils will make your home smell festive and fresh.  I like to use it before entertaining to create an environment harmony for my guests while using essential oil super powers at the same […]