How to Limit Your Exposure to Toxins in the Home

What is one of the best things that you can do to create a healthy home today?  Minimize your exposure to toxins in the home by changing the products that you use on a daily basis. Essential oils are a great place to start! And the good news is that this is actually going to […]

Get Deeper Sleep with a DIY Lavender Sheet Spray

You are going to love this simple DIY Lavender Sheet Spray for your bedroom because it’s all about sleep! We are going to focus on some aromatherapy and bring relaxation, calm, and, peacefulness into your home. This is a natural body and linen spray with essential oils that you can wear on your skin (as […]

DIY Home Spa Night ~ Homemade Foot Scrub

Tonight we are going to make a Fragrant Foot Scrub with rosemary and lemon. It’s a great exfoliator for rough feet and an invigorating pampering experience. The great thing is you can do this with stuff you already probably have in your kitchen! Join me as we create our own DIY Home Spa Night. DIY […]

Create Harmony in Your Home with This Linen Spray

This natural Harmony Linen Spray is a fantastic recipe to use anytime in your home! Using this combination of therapeutic essential oils will make your home smell alive and fresh, so it’s the perfect home DIY project.  I like to use it before entertaining to create an environment harmony for my guests while using essential […]

DIY Antiviral Hand Sanitizer with Essential Oils

Let’s create a DIY antiviral hand sanitizer with therapeutic grade essential oils! I’m sure you are aware that the flu, viruses and the common cold season is upon us. If you are having trouble finding Purell, or any other brands, at your local Walgreens or Rite-Aid, well guess what? You can make your own CDC.gov […]

Immune Boosting Ginger Lime Refresher

Today I’m going to share with you one of my personal favorite recipes, an Immune Boosting Ginger Lime Refresher. This recipe combines a few categories of our immune-boosting essential ingredients. You may even have some of these lying around at home! You can make this recipe as a warm beverage or a with sparkling water […]

Tulsi Chamomile Pomegranate Infusion Tea Recipe

I loved sharing my Tulsi Chamomile Pomegranate Infusion Tea recipe with Jen and Greg on ABC 7 More in the morning, and I call it my Super Power Health Potion! This Tulsi Chamomile Pomegranate Infusion Tea recipe is loaded with powerful and tasty ingredients. Not only is this tea refreshing, but it’s full of health […]

Savory Superfood Tofu Quinoa Bowl

This savory superfood tofu quinoa bowl is packed with superfoods to keep you full throughout the day. This recipe is perfect if you are meal prepping or looking for something that you can put together using ingredients you may already have on hand. Savory Superfood Tofu Quinoa Bowl Recipe Ingredients Serves 2 1 cup quinoa  […]

My Close Relationship with Spirit Guides Got Me Through Divorce

Spring 2017 was a challenging one for me. It was a time that cracked my heart wide open. I was cruising along living my life and thinking things were pretty good when after a weekend away I returned home to receive the news that my husband wanted a divorce. I was shocked. Some of you […]

How to Increase Focus and Productivity

As you may or may not know, I’m an author of what will soon be 15 books. I know!! I can’t believe it either, I’m so excited. I’m going into writing-mode to meet some deadlines and I thought it would be helpful to share what it takes to get me to focus and stay on […]